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Jada Pinkett Smith Health Magazine 2014

Jada Pinkett-Smith is one of the leading poster girls women for aging gracefully. This year, we’ve seen more photos than we can count of her showing off her bangin’ bikini body on vacation, while proving that you can still maintain a great figure in your 40s.

But what’s the secret!?!

The 43-year-old mom of two is covering Health Magazine this month, and inside she dishes on how she keeps in shape. She’s not cutting out any carbs or slaving in the gym for three hours either, surprisingly.

Peep a few highlights below:

On her fitness regimen:
It’s funny—my cardio workout varies. If I have a heavy carb week, I’ve got a heavy cardio week. I tell people all the time, ‘You can eat whatever you want, as long as you’re willing to put the work in, and that’s a thing I had to learn. So I make sure I do something physical every single day. But that doesn’tt mean you have to go to the gym and freaking kill yourself! I do 20 minutes of cardio a day. Everybodys thinking you gotta be in the gym for an hour and a half. Literally, I’m never in the gym longer than 45 minutes. Just be consistent—that’s it! It doesn’t necessarily have to be intense, and you will see a difference. Just go out of your house and do a brisk walk! Every night, my mother and I take the dog and just walk, and that’s a ritual for us.

On the foods she focuses on to stay healthy and being big on lean protein and fresh veggies:
And carbs! My husband’s trainer started giving me DIET TIPS, and he dismissed the myth that more carbs means you’re going to be unhealthy. What I realized is that I wasn’t eating enough of the proper foods like pasta and rice. I needed more of a high-carb situation in order to facilitate the amount of calories I burn. That meant more fruits, meant a lot of vegetables because those are carbs as well and, if I want, some pasta or toast or English muffins.

On her bikini photo showing off her toned body
Willow took that photo. She said, “Mommy, you look so beautiful in this picture.” I couldn’t really see it, but I was so charmed that that’s how she sees her mother. I’m getting teary thinking about it now. [Tears spill down her cheeks.] Because when your kids get to be teenagers, they can get a little rough on you, you know what I mean?

On feeling good about getting older
Because it is what it is! I’m getting older! I’ve never looked at myself as, like, a beauty. I’m notSORE on the eye, but I know there’s always going to be somebody more beautiful—always. My grandmother used to say to me, “It’s not about what you look like on the outside. It’s what you look like on the inside.” So she helped me learn at an early age to be well-rounded, to be spiritual, to be compassionate.

And my mom said, “You can do whatever you want with your hair and your clothes.” I went toART SCHOOL, and I could make my hair lime green if I wanted. So there was a certain internal power that grew within me because I didn’t have a problem being who I was, no matter what room I was in.

On Her date nights with Will
A lot of times, we’ll do it at the house because when we go out it can be a little hectic. So we have different places around our yard where we like to set up a little Arabian tent, pillows, wine and cheese, candlelight. Will likes really thought-out productions.




August Alsina Wakes Up Out Of 3-Day Coma
Praise God!
August Alsina has finally sent an update! Over the weekend, the singer was performing at a show in New York City when he grew weak, collapsed and fell off stage. Since then, there hasn’t been many updates on the 22-year-old, except that he was in ICU and had suffered multiple seizures after the fall.
Today, August finally updated his followers on his status, and it looks as though he was in a coma for the past few days. In a message, showing appreciation for one of his best friends, he wrote:

This is a bit graphic but i wanted to share this w/ every follower of mine. iWoke up out of a 3 day coma… & This guy @banggang_moneyteam right here never once left mySIDE. What I’m tryna say is cherish the ones in life who cherish you & take good care of yourself. Your life can be gone in a split second’. I’mRECOVERING well and thankyou for all of your prayers & concerns. -Yung

If he was in a coma, his condition was way serious than his reps led the media to believe. It is believed he may have hit his head on a barricade near the stage during his fal

August Alsina Wakes Up Out Of 3-Day Coma

Praise God!

August Alsina has finally sent an update! Over the weekend, the singer was performing at a show in New York City when he grew weak, collapsed and fell off stage. Since then, there hasn’t been many updates on the 22-year-old, except that he was in ICU and had suffered multiple seizures after the fall.

Today, August finally updated his followers on his status, and it looks as though he was in a coma for the past few days. In a message, showing appreciation for one of his best friends, he wrote:

This is a bit graphic but i wanted to share this w/ every follower of mine. iWoke up out of a 3 day coma… & This guy @banggang_moneyteam right here never once left mySIDE. What I’m tryna say is cherish the ones in life who cherish you & take good care of yourself. Your life can be gone in a split second’. I’mRECOVERING well and thankyou for all of your prayers & concerns. -Yung

If he was in a coma, his condition was way serious than his reps led the media to believe. It is believed he may have hit his head on a barricade near the stage during his fal




Jennifer Lopez – “Booty” Featuring Iggy Azalea

K. Michelle Interview On The Breakfast Club Morning Show


Alicia Keys Interview with Angie Martinez Power 105.1 (09/16/2014)

August Alsina Interview at The Breakfast Club Power 105.1 (09/16/2014)

August Alsina And Nicki Minaj ‘No Love’ Remix 


Kandi Burruss and Todd Tucker The Breakfast Club Interview

Swizz Beatz Birthday Bash 

 She’s my queen to beeee…..

Swizz Beatz, Alicia Keys and their drama with MaShonda (Swizz’ ex-wife has come a long way).  It’s far behind them!

On Thursday night, Swizz Beatz and Alicia Keys, along with MaShonda and Swizz brother Andre Leon King, were all smiles as they arrived to Capitale Restaurant in New York City for Swizz’s 36th birthday party.  The bash, which was inspired by Coming To America, was fit for a king as Swizz was treated to a bevy of beautiful ladies who threw rose petals at his feet, and a troupe of African dancers.  Everyone got a taste of royalty for the night.

Other guests spotted at the affair included Lala and Carmelo Anthony, America’s Next Top Model alumni Bre Scullark, Busta Rhymes and DMX.


Alicia Keys and Swizz are expecting their second child together in December.


Monica Performs The National Anthem at Mayweather vs. Maidana Fight